Therapy
At Blindspot, we believe therapy (psychotherapy) should go beyond symptom management. We offer a thoughtful alternative to the short-term, manualized models often found in hospital systems and online platforms, providing care that is deeply individualized and grounded in psychological research. Our approach invites depth, curiosity, and genuine transformation.
Rather than simply quieting distress, we explore its meaning and how it connects to your history, relationships, and patterns of navigating the world. Symptoms are not seen as random disruptions to be “eliminated,” but as signals that can point toward deeper emotional or relational dynamics.
Therapy can be helpful in times of crisis, life transitions, or when living with a mental health diagnosis. It can also serve those experiencing depression, anxiety, identity confusion, trauma, interpersonal challenges, unresolved grief, feelings of loneliness or disconnection, compulsive behaviors, or a persistent sense of dissatisfaction. At the same time, therapy can be just as meaningful in times of stability as in moments of struggle. Many people seek therapy for the chance to reflect, gain perspective, and foster personal growth.
We specialize in psychodynamic psychotherapy, a depth-oriented modality with strong evidence for lasting change. We also offer services addressing the psychological dimensions of high achievement, couples therapy, cognitive rehabilitation, and adjustment to disability.
Fees: $250 / session
Psychodynamic Psychotherapy
Psychodynamic psychotherapy is an in-depth, collaborative form of talk therapy that examines how formative experiences shape current thoughts, feelings, behaviors, and ways of engaging with others. Many of these influences operate outside awareness, yet they quietly inform how you see yourself and interact with the people around you.
It is like turning on a light in a long-forgotten room. At first, you may notice only fragments: shapes, shadows, and sensations you cannot quite name. As your eyes adjust, recurring themes emerge, revealing how the past continues to echo in the present.
The therapeutic space is active and emotionally engaged, offering an opportunity to notice, process, and work through these patterns as they unfold. This is not simply about gaining insight, but about having new, transformative encounters that support lasting change.
Rather than focusing solely on easing discomfort, this approach treats symptoms as meaningful clues. Just as a physician treating appendicitis looks beyond nausea and pain to address the inflamed appendix, it targets the foundations of the problem.
Extensive research shows that this method can produce benefits that endure and even deepen after treatment ends. It can be especially valuable for those seeking to understand the sources of persistent challenges, ingrained cycles, or a sense of disconnection, and for those who have found short-term or skills-based therapies incomplete.